December 1, 2023


Healthy Always

Wholesome Cheddar Cauliflower Broccoli Soup

6 min read

As soon as fall formally hits I’m ALL concerning the cozy soup recipes. There’s one thing so soothing a few warming bowl of soup when the solar units sooner than 7pm. Don’t you agree? Just a few years again I remade this INCREDIBLE cheddar cauliflower broccoli soup and I couldn’t cease slurping it up.

My husband’s favourite soup is a tie between broccoli cheddar and french onion. As soon as I had a basic french onion recipe underneath my belt, I moved on to a lightened up impressed model of broccoli cheddar soup and all I can say is wow.

First, I’ve to confess that this recipe was sort of a cheerful accident as I supposed to make a broccoli cheddar soup with potatoes however didn’t have any within the cabinet. As a substitute, I discovered a head of cauliflower and determined I’d make it work. And it was freaking superb. Belief me once I say you’ll fall in LOVE with this wholesome cheddar cauliflower broccoli soup recipe.

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bowl of cauliflower broccoli cheddar soup

What makes this cheddar cauliflower broccoli soup more healthy?

Conventional broccoli cheddar soup is often filled with heavy cream, LOTS of cheese and butter. My model is lightened up with rather less cheese, butter, and cream.

The cauliflower helps to thicken the broccoli cheese soup without having so as to add further cream. I say the extra veggies, the higher, don’t you?

Elements in cauliflower broccoli cheddar soup

  • Veggies & produce: you’ll want broccoli, cauliflower, carrots, onion and a few garlic because the veggie base for this scrumptious soup.
  • Butter: to prepare dinner down all of these veggies.
  • Spices: you’ll simply want salt, pepper, garlic powder, and a pinch of cayenne.
  • Cheddar cheese: for all of that tacky broccoli cheddar taste.
  • Vegetarian broth: be at liberty to make use of vegetarian broth or rooster broth (if not vegetarian) to assist simmer and mix up all the substances.
  • Flour of selection: use a little bit of flour to completely thicken the cauliflower broccoli cheddar soup.
  • Milk: you’ll additionally need to use half & half or complete milk to offer the soup the correct quantity of creaminess. See my word beneath for options in the event you’d like!

healthy broccoli cheddar soup ingredients on a board

The appropriate milk to make use of for cheddar cauliflower broccoli soup

As I discussed, I choose utilizing half & half, complete, or 2% milk on this cauliflower broccoli cheddar soup recipe for the last word creamy texture however there are different choices! Listed here are my suggestions & recommendations:

  • You too can use skim, unsweetened coconut milk (from the can) or unsweetened almond milk.
  • When you use a special milk, I would suggest altering the broth-to-milk ratio since you’ll be utilizing a much less wealthy milk. I’d counsel utilizing 1 1/2 cups milk and a couple of 1/2 cups broth as an alternative.
  • Please word that I can’t assure it might be as scrumptious although; utilizing a full fats milk is greatest!

Tips on how to make wholesome broccoli cheddar soup

  1. Saute your crunchy veggies. You’ll begin by cooking down that onion, garlic & carrot in a little bit of butter to get them good and gentle.
  2. Cook dinner the soup base. Subsequent, add in all the remainder of your substances besides the cheese and simmer it till the veggies are tender.
  3. Cheese time. Stir in all of that scrumptious cheese and cut back the soup to low.
  4. Mix it, child. You’ll then take about 3 cups of your soup and mix it in a blender till it’s good and creamy. Add the blended soup again to your pot and stir every little thing collectively.
  5. Style & serve. Modify seasonings as you’d like and serve sizzling — perhaps with some bacon on high? Yum!

cheddar cauliflower broccoli soup in a mug bowl

What to serve with cheddar cauliflower broccoli soup

Our favourite technique to eat it’s with some good seedy multigrain bread for dunking into the soup, or with a couple of crackers crushed on high.

You may add bacon on high if you wish to add a bit one thing further. It’s going to be unbelievable nevertheless you make it.

Storing & freezing suggestions

  • To retailer & reheat: let the cauliflower broccoli soup cool fully and place it in hermetic containers within the fridge for as much as 3-4 days. Merely reheat within the microwave or on the stovetop till heated by means of.
  • To freeze & reheat: this soup ought to freeze nicely! Enable it to chill fully and place it in freezer protected containers within the freezer for as much as 2-3 months. To reheat, thaw the soup fully earlier than reheating it within the microwave or on the stovetop.

a spoon pulling up broccoli cauliflower soup from the bowl

Extra soup recipes you’ll love

I hope you like this simple lightened up cheddar cauliflower broccoli soup recipe! When you make it you should definitely depart a remark & a score so I understand how you preferred it. Get pleasure from, xo!

Lightened Up Cheddar Cauliflower Broccoli Soup

cheddar cauliflower broccoli soup in a bowl

Prep Time 15 minutes

Cook dinner Time 30 minutes

Whole Time 45 minutes

Serves4 servings

Deliciously creamy lightened up cheddar cauliflower broccoli soup filled with veggies and unbelievable, tacky taste! This low carb, wholesome broccoli cheddar soup recipe is consolation meals at its best.


  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 1 yellow onion, chopped
  • 2 massive carrots, julienned or lower into matchsticks
  • 3 tablespoons flour of selection (all goal, complete wheat or gluten free flour)
  • 3 ½ cups low sodium vegetarian broth (or rooster broth if not vegetarian)
  • ½ cup half and half or complete milk (or heavy whipping cream)*
  • 3 cups cauliflower florets, very finely chopped (about 1 small head of cauliflower)
  • 3-4 cups broccoli florets, very finely chopped (about 1 medium head broccoli)
  • ¾ teaspoon salt, plus extra to style
  • Freshly floor black pepper, plus extra to style
  • ½ teaspoon garlic powder
  • teaspoon cayenne pepper
  • 2 cups shredded cheddar cheese (8 ounces of cheese)
  • Toppings:
  • Additional shredded cheese
  • Chopped bacon, if not vegetarian


  • In a big dutch oven or pot, add butter and place over medium excessive warmth. As soon as butter is melted, add in garlic, onion, and carrot. Saute for five minute or till veggies are tender.

  • Stir within the flour to coat the veggies, then slowly stir within the broth, stirring. Subsequent add in milk, chopped cauliflower and broccoli, salt, black pepper, garlic powder and cayenne. Convey to a simmer and prepare dinner for 10-Quarter-hour till broccoli and cauliflower are tender.

  • Stir in cheese and cut back warmth to low.

  • Add about 1/2 of the soup to a blender (roughly 3 cups) and mix till easy. You may mix roughly soup, relying on how creamy or chunky you prefer it. Be very cautious whilst you mix the soup.

  • As soon as carried out mixing, return blended soup to the pot and stir to mix. Style and modify seasonings as obligatory, akin to including extra salt and pepper. Serve instantly with further shredded cheddar on high and chopped bacon, if desired.

Recipe Notes

*You too can use 2%, skim, unsweetened coconut milk (from the can) or unsweetened almond milk. I would suggest altering the broth to exploit ratio since you’ll be utilizing a much less wealthy milk. I’d counsel utilizing 1 1/2 cups milk and a couple of 1/2 cups broth as an alternative. I can’t assure it might be as scrumptious although; utilizing a extra full fats milk is greatest!


Serving: 1serving (based mostly on 4)Energy: 339calCarbohydrates: 25.5gProtein: 21gFats: 18.9gSaturated Fats: 11.1gFiber: 7.3gSugar: 8.4g

Recipe by: Monique Volz // Bold Kitchen | Images by Eat Love Eat

This submit was initially revealed on February twelfth, 2019, republished on January twenty seventh, 2021, and republished on September twenty sixth, 2023.

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