December 4, 2023


Healthy Always

Selfmade Stir Fry Sauce Recipe

4 min read

Our never-fail do-it-yourself Stir Fry Sauce Recipe may be thrown collectively in minutes, utilizing elements we at all times have readily available. Stir fry sauce immediately elevates veggies and protein and makes them style completely scrumptious!

a jar of homemade stir fry sauce with a spoon in front of a pan of stir fry

Why that is the BEST Stir Fry Sauce Recipe

Some time again we did an Instagram story that includes Natalie cooking up a stir-fry. So many individuals requested for the recipe that we thought we’d share our go-to stir fry sauce recipe.

Good stir fry sauce is such an important for household feeding. You’ll be able to throw in nearly any sort of vegetable and protein that you’ve got round after which serve it over rice or noodles. Stir fry is a fast meal, and everybody loves it! (And should we are saying – it may be actually wholesome too!!) It’s additionally an effective way to make use of up leftover produce on the finish of the week.

We tried a number of completely different recipes earlier than touchdown on this one and making changes till it was excellent. We wished an attention-grabbing, kid-friendly taste that wasn’t too candy. It additionally needed to be simple and use pantry elements. This recipe ticks all of these bins!

a spoonful of stir fry sauce dripping into a glass jar

Elements for Stir Fry Sauce:

  • Soy Sauce– we at all times use low-sodium soy sauce.
  • Hen (or Vegetable) Broth– we normally use rooster broth (Higher than Bouillon is our go-to) however vegetable broth works nice too.
  • Honey– now we have tried completely different sweeteners, and honey is our favourite! You may use brown sugar when you want, however the honey taste will not be detectable within the last sauce.
  • Vinegar– we normally use apple cider vinegar, however rice wine vinegar and even distilled vinegar will work additionally.
  • Minced Garlic– recent is finest! We’ve got used garlic powder, and it really works however the taste is significantly better with recent.
  • Contemporary Ginger– once more, ginger powder will work. However we prefer to preserve a knob of recent ginger within the freezer. Merely grate the frozen ginger instantly into the pan everytime you want it and throw it again within the freezer! The flavour is so significantly better and brighter.
  • Cornstarch– used as a thickener.
ingredients for homemade stir fry sauce

The right way to Make Stir Fry Sauce:

To make the sauce by itself:

  1. Whisk the entire elements collectively in a small saucepan. Simmer over medium-high warmth for five minutes, stirring frequently, till the sauce is thickened.
  2. Serve over cooked protein and veggies or use as a dipping sauce.

To make use of the sauce in your stir fry:

  1. Prepare dinner your required protein in about 1-2 tablespoons of oil in a big skillet over medium-high warmth till good and browned. Add your combined greens. Proceed cooking till the protein is cooked by means of and the veggies are crisp tender.
  2. In the meantime, whisk collectively the sauce in a small bowl or liquid measuring cup. Pour over the protein and veggies within the skillet and simmer for about 5 minutes or till the sauce has thickened.
  3. Serve over rice or noodles.

We advised you it was simple!! As a rule of thumb, I take advantage of about 5 cups of recent veggies and 1 pound of protein with this stir fry sauce recipe. It leaves sufficient sauce to pour over rice, however not an excessive amount of.

homemade stir fry sauce in a glass jar with a spoon

What Greens ought to I take advantage of for Stir Fry?

Nearly any veggies will work! However these are a few of our favorites:

  • Bell Peppers
  • Sugar Snap Peas
  • Snow Peas
  • Broccoli
  • Mushrooms
  • Carrots
  • White or Yellow Onions
  • Zucchini
  • Cabbage
  • Asparagus

TIP: If you’re in a selected rush, simply throw in a bag of frozen stir-fry veggies! One thing is healthier than nothing, proper?

chicken stir fry in a skillet

Extra Asian-Impressed Dinner Concepts:

  • 1 1/2 tablespoons cornstarch
  • 1/2 cup rooster broth
  • 1/3 cup soy sauce, low sodium
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons honey
  • 3 cloves garlic
  • 1 teaspoon recent ginger
  • Whisk the entire elements collectively in a small bowl of liquid measuring cup.

  • Pour sauce over cooked protein and crisp-tender veggies. Simmer over medium-high warmth for five minutes, till the sauce is thickened.

  • Or, pour the sauce elements right into a small saucepan and prepare dinner over medium-high warmth for five minutes or till thickened.

Energy: 51kcal | Carbohydrates: 12g | Protein: 2g | Fats: 0.1g | Saturated Fats: 0.01g | Polyunsaturated Fats: 0.01g | Monounsaturated Fats: 0.01g | Ldl cholesterol: 0.4mg | Sodium: 794mg | Potassium: 46mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.4mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll discover numerous scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.

Study Extra about Natalie

Copyright © All rights reserved. | Newsphere by AF themes.