October 1, 2023


Healthy Always

Sauteed Asparagus Recipe – Love and Lemons

3 min read

Prepared in 10 minutes, this sautéed asparagus recipe is a straightforward spring aspect dish! Lemon juice provides a vivid pop of taste to the tender spears.

Sauteed asparagus

Spring is right here: let’s make sautéed asparagus! I’ll have this fast and simple recipe on my desk all season lengthy, and I hope you’ll too. It’s SO easy—you may make it with 5 components in lower than 10 minutes—and it’s tremendous versatile. Serve it as a aspect dish, add it to a frittata, or pile it onto a grain bowl or a plate of polenta.

One of the best factor about this sautéed asparagus recipe, although, is that nevertheless you serve it, it actually lets the asparagus shine. It cooks up with a juicy, crisp-tender texture, and a squeeze of lemon juice balances its grassy taste. It’s the right strategy to rejoice this peak-season veggie.

Fresh asparagus next to skillet, lemons, olive oil, and salt

Sautéed Asparagus Recipe Substances

You solely want 5 components to make this sautéed asparagus recipe:

  • Asparagus, after all! I like this recipe finest with medium or skinny asparagus stalks. Save super-thick spears for grilling or roasting!
  • Further-virgin olive oil – It provides wealthy, fruity taste and helps the asparagus soften because it cooks.
  • Recent lemon juice – For brightness.
  • And salt and pepper – To make all of the flavors pop!

Trim the woody ends from the asparagus, and chop the spears into 1-inch items. Warmth the olive oil in a medium pan over medium warmth, and add the asparagus, salt, and several other grinds of pepper. Prepare dinner, stirring typically, till the asparagus is vivid inexperienced and tender, 3 to six minutes. The precise timing will rely upon the thickness of your spears.

Take away from the warmth and toss with lemon juice. Then, season to style and serve. That’s it!

Wish to change it up? Prepare dinner the asparagus spears with a clove of minced garlic. You possibly can additionally skip the lemon juice and drizzle the asparagus with lemon butter sauce, or let a pat of garlic butter soften on prime.

Discover the whole recipe with measurements under.

Sauteed asparagus on white serving plate with spoon

The best way to Serve Sautéed Asparagus

As written, this sautéed asparagus recipe is a scrumptious, easy vegetable aspect dish. However if you wish to make it a bit extra elevated, there are all types of how you may gown it up!

  • Garnish it with recent herbs like parsley, dill, or chives.
  • High it with a bathe of Parmesan cheese and a sprinkle of toasted pine nuts.
  • Serve it on a mattress of whipped feta with lemon zest and toasted almonds for crunch.

Any of those variations would pair completely with a merely cooked protein for a fast weeknight dinner. They’d additionally go effectively with any pasta, like my fettuccine Alfredo or spaghetti aglio e olio, or my mushroom risotto.

However you don’t simply should serve this recipe as a aspect dish! Attempt including sautéed asparagus to a frittata or omelet, toss it with pasta, add it to a grain bowl, or serve it over polenta.

This recipe is finest on the day it’s made, however leftovers hold effectively for as much as 2 days. Retailer them in an hermetic container within the fridge. Take pleasure in them at room temp or pop them within the microwave to reheat!

Sauteed asparagus recipe

Extra Favourite Asparagus Recipes

For those who love this sautéed asparagus, strive one in every of these recent asparagus recipes subsequent:

Sautéed Asparagus

Prep Time: 5 minutes

Prepare dinner Time: 5 minutes

Whole Time: 10 minutes

Serves 4

Discover ways to sauté asparagus! This straightforward recipe is a scrumptious spring aspect dish or addition to frittatas, pastas, and extra. Discover serving solutions within the put up above!

  • Warmth the olive oil in a medium skillet over medium warmth. Add the asparagus, salt, and several other grinds of pepper and sauté, stirring typically, for 3 to six minutes, or till tender. The timing will rely upon the thickness of your spears.

  • Take away from the warmth and toss with the lemon juice. Season to style and serve.

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