December 5, 2023


Healthy Always

Greatest Wholesome Coleslaw Ever (no mayo!)

5 min read

I don’t find out about you, however I’ve an actual habit to the superfood underdog AKA purple cabbage. I’m unsure when the cabbage obsession actually began (perhaps it was from this salad) however now I’m mainly satisfied that cabbage must be in EVERYTHING. Together with this epic wholesome coleslaw recipe.

Each purple and inexperienced cabbages assist promote a wholesome intestine (which is what we’re all about lately), battle irritation, increase your immunity, and comprise loads of vitamins your physique wants. CABBAGE PATCH PARTY.

Wait wut.

My favourite factor about cabbage isn’t simply the diet although. It’s the epic CRUNCH it provides salads and slaws. It’s addicting and I can’t cease placing it in recipes.

coleslaw in a bowl with two serving spoons

Is coleslaw wholesome?

Whereas coleslaw is admittedly simply made up of a bunch of crunchy, colourful greens, conventional coleslaw recipes are often coated in dressings made up of mayo and sugar. On this wholesome, paleo coleslaw recipe we’re skipping the mayo totally and tossing the entire attractive veggies with a tangy, barely candy dressing made with apple cider vinegar and easy components to maintain the coleslaw vegan and dairy free.

Enjoyable reality: I cherished coleslaw as slightly woman. I’d ask for large bowls of it with a lot of black pepper. Dad made a do-it-yourself model with a lot of mayo. This model isn’t Dad’s however IT IS for all you millennials. Heh.

coleslaw ingredients on a cutting board

Elements in wholesome coleslaw

This unimaginable wholesome coleslaw recipe makes use of recent components to create a crunchy, vibrant gut-friendly coleslaw with out mayo or sugar. It isn’t your typical coleslaw. It’s slightly candy, slightly spicy, and higher than that soggy white coleslaw they serve at eating places. You’ll want:

  • Produce: I really like utilizing each purple and inexperienced cabbage for additional crunch and a wide range of flavors. Then we’re additionally including shredded carrots, jalapeño for a kick of warmth, inexperienced onion for slightly zippiness, and recent cilantro.
  • Nuts: I like so as to add each pepitas (that are roasted pumpkin seeds) and toasted sliced almonds for an exquisite additional crunch with the entire veggies.
  • Olive oil: a little bit of olive oil will assist the “dressing” coat all of these attractive veggies within the coleslaw.
  • Apple cider vinegar: use apple cider vinegar so as to add that tangy scrumptious taste present in coleslaw recipes. It’s additionally nice for intestine well being!
  • Pure maple syrup: as a substitute of utilizing granulated sugar like in conventional coleslaw recipes, we’re simply utilizing a little bit of pure maple syrup to calmly sweeten the coleslaw. Be happy to regulate relying on how candy you prefer it.
  • Garlic: slightly garlicky taste makes this wholesome coleslaw additional scrumptious.
  • Cayenne pepper: add a pinch of cayenne for slightly additional warmth, or be at liberty to omit.
  • Salt & pepper: to deliver the entire flavors collectively.

ingredients for coleslaw in a bowl before mixing

One of the best wholesome coleslaw in 4 simple steps

  1. Add the entire coleslaw components to a big bowl aside from the pepitas, almonds and dressing.
  2. In a smaller bowl, add your dressing components and whisk to mix.
  3. Pour the dressing over the coleslaw and toss properly to mix. Style and alter seasonings if want be. Place the coleslaw within the fridge for at the very least 1 hour to let the flavors marinate.
  4. Earlier than serving, add within the pepitas and toasted almonds and toss to mix.

Storing ideas

Retailer this simple, wholesome coleslaw in an hermetic container within the fridge for as much as 5 days. That is an incredible make-ahead recipe for picnics and BBQs as a result of the flavors deepen because the coleslaw marinates!

healthy coleslaw being mixing a bowl with two serving spoons

Recipes to pair with this wholesome coleslaw

healthy coleslaw in a bowl with a fork

Extra scrumptious aspect dishes

Get all of my aspect dish recipes right here!

For those who make this wholesome coleslaw recipe, remember to tag #ambitiouskitchen on Instagram. We’d additionally love for those who would depart a remark beneath and fee the recipe. We admire you! xo.

Greatest Wholesome Coleslaw Ever (no mayo!)

healthy coleslaw in a bowl with a fork

The BEST wholesome coleslaw made with recent purple cabbage, carrots, cilantro, and a kick of warmth from jalapeño. There isn’t any mayo or sugar, only a naturally candy and barely tangy dressing with a touch of pure maple syrup. This easy, wholesome coleslaw recipe is vegan, paleo & dairy free and ideal serving together with your favourite grilling recipes all summer time!


  • For the slaw:
  • 1/2
    medium head of purple cabbage, shredded (about 3 cups shredded cabbage)
  • 1/2
    medium head of inexperienced cabbage, shredded (about 3 cups shredded cabbage)
  • 2
    heaping cups shredded carrots
  • 1
    finely chopped cilantro
  • 1
    jalapeño, seeded and finely diced
  • 1/2
    inexperienced onion (inexperienced half solely)
  • 1/2
  • 1/4
    toasted sliced almonds
  • For the dressing:
  • 3
    additional virgin olive oil
  • 2
    apple cider vinegar
  • 1-2
    pure maple syrup, relying how candy you want your slaw
  • 1
    garlic, finely minced
  • ¼
    cayenne pepper, elective
  • ½
  • Freshly cracked black pepper


  1. Add all of the components for the slaw aside from the almonds and pepitas to a big bowl.

  2. In a small bowl, whisk collectively all of the components for the dressing. Pour everywhere in the slaw and toss properly to mix. Style and alter seasonings as needed. Cowl and place in fridge for at the very least an hour to permit flavors to marinate collectively.

  3. Earlier than serving, sprinkle with toasted sliced almonds and pepitas; toss once more and serve.

Recipe Notes

Methods to retailer coleslaw: retailer this coleslaw coated within the fridge for as much as 5 days. That is an incredible make-ahead recipe for picnics and BBQ’s as a result of the flavors deepen because the coleslaw marinates!


Servings: 8 servings

Serving measurement: 1 serving

Energy: 140kcal

Fats: 8.8g

Saturated fats: 1g

Carbohydrates: 14.5g

Fiber: 4.6g

Sugar: 8.4g

Protein: 4g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially revealed on Could 18th, 2020, and republished on Could twenty fifth, 2023.

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