Thick, frosty, and so scrumptious, this single serving breakfast espresso protein shake recipe is filled with energizing diet and taste!
Simple espresso protein shake recipe
Whip considered one of these protein shakes up for an immediate breakfast on the go.
Or deal with your self to an indulgent afternoon wholesome snack.
The fast and easy recipe may be low calorie, low carb, vegan, gluten free, sugar free, low fats, and keto pleasant, with no banana required.
Use leftover espresso on this Chocolate Banana Bread
On the spot espresso protein smoothie substances
Right here’s what you have to: brewed espresso, vanilla yogurt, protein powder, sweetener of selection, milk of selection, non-obligatory chocolate chips.
Have enjoyable customizing the fundamental protein shake by including a sprinkle of floor cinnamon, nutmeg, or chia seeds.
Or garnish your shake with chocolate syrup and Coconut Whipped Cream.
I’m keen on darkish roast espresso, corresponding to French roast. Should you usually drink medium or mild roast, these may also work, as will decaf espresso. It’s solely your selection.
You should utilize both common or Greek yogurt. For a home made vegan espresso protein shake, use a plant primarily based yogurt, corresponding to almond, coconut, or soy yogurt.
Should you solely have plain yogurt readily available, you may add a fourth teaspoon of pure vanilla extract, or extra if desired. If utilizing unsweetened yogurt, enhance sweetener to style.
Readers additionally like these Espresso Truffles
Above – watch the espresso protein shake recipe video
What can I take advantage of as an alternative of yogurt?
If you’re making an attempt to keep away from yogurt merely due to the dairy, selecting a dairy free yogurt is completely high quality. As a vegan, I all the time use vegan yogurt.
Nonetheless, should you want a espresso shake with out yogurt on the whole, you may substitute an equal quantity of mashed banana and even roasted candy potato.
For a dessert protein shake, vanilla ice cream or my Coconut Ice Cream additionally work.
What sort of protein powder
When you’ve got a favourite protein powder taste, be at liberty to make use of it right here.
Strive vanilla, salted caramel, cookies and cream, espresso, birthday cake batter, or unflavored or unsweetened protein powder.
Or go together with chocolate protein powder, for a decadent mocha protein shake.
You can too make the recipe with out protein powder should you want. You’ll nonetheless be getting protein from the yogurt.
If you’re not on a weight reduction weight-reduction plan, add the non-obligatory spoonful of peanut butter or almond butter to offer your diy espresso shake an additional diet and protein enhance.
The recipe could have over ten grams of protein with no protein powder or greater than 32 grams of protein should you add a scoop of your favourite protein powder.
The best way to make a espresso protein shake
For an immediate espresso protein shake, begin with chilled chilly espresso and easily mix all substances collectively till clean.
If you need a brilliant thick milkshake texture, let the espresso cool after brewing, then pour it into an ice dice tray or shallow container.
This may be carried out days, and even weeks, prematurely.
As soon as frozen, pop the espresso ice cubes right into a blender. Permit the frozen espresso cubes to thaw simply sufficient to your blender to have the ability to crush them.
Or when you’ve got a excessive velocity machine like a Vitamix, there could also be no must thaw first.
Throw all remaining substances into the blender, and mix till thick and clean.
Pour right into a glass, mason jar, or a smoothie bowl. Garnish as desired, and serve.
- 1 cup brewed espresso
- 6 oz vanilla yogurt
- sweetener of selection
- handful chocolate chips (non-obligatory)
- 1 scoop protein powder (non-obligatory)
- 1 tbsp peanut or almond butter (non-obligatory)
Chill the espresso, then merely mix all substances collectively till clean. If you need a brilliant thick milkshake texture, freeze the espresso in ice dice trays first. When able to make the recipe, pop the frozen espresso right into a blender and permit them to thaw simply till your blender is ready to deal with them. Add all remaining substances, and mix till clean.View Diet Info
Extra Espresso Breakfast Recipes
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Tiramisu In a single day Oats
Espresso Cake in a Mug