December 1, 2023


Healthy Always

Crispy Beef and Bean Wraps

4 min read

These crispy beef and bean wraps are one in every of our go-to weeknight dinners! The crispy tortilla (no frying!) and flavorful filling are scrumptious.

Deliver on the simple, simple, simple dinners. Bonus factors if they’re exceptionally tacky and exceptionally scrumptious. These wraps examine all of the packing containers!

Beef and bean wrap in half on gray plate with salsa and sour cream.

Crispy Wrap Filling

I’m obsessive about crispy wraps, as . These beef and bean wraps could be my all-time favourite within the Land of Crispy Wraps that Mel Loves.

The filling is easy:

  • cooked floor beef + onions
  • refried beans
  • inexperienced chiles
  • on daily basis seasonings: chili powder, cumin, paprika, garlic powder, salt
Refried beans, green chiles, chili powder, cumin, paprika and salt in glass bowl.

The right way to Assemble the Wraps

Assembling the crispy beef and bean wraps could be very simple.

  1. Sprinkle a wholesome quantity of cheese over tortillas.
  2. Unfold filling down the middle.
  3. Fold one aspect of the tortilla over the filling adopted by the opposite.
  4. Press evenly to flatten.
  5. Spray the seam aspect of the wrap with cooking spray or brush with olive oil (helps for optimum crispiness).

The necessary factor to recollect right here is that we’re making a wrap and never a burrito. Unfold the filling in a large strip down the tortilla and press it flat as soon as the perimeters are folded in.

Assembling beef and bean wraps with tortilla, cheese, and filling.

Crispy Tortillas with out Frying

To cook dinner the wraps, warmth a skillet or griddle over medium warmth.

Place the wraps seam-side down and cook dinner till golden. Press evenly on the wraps with a spatula whereas they cook dinner to flatten only a bit.

Flip and cook dinner on the opposite aspect till all the pieces is crispy, tacky, golden and bubbly.

Pressing beef and bean tortilla wrap on griddle with spatula.

I really like a superb beef and bean burrito. However there’s one thing about urgent the concoction flat and crisping up the tortilla that makes me remarkably glad.

As a result of these wraps come collectively so extremely quick, we eat them loads for fast and speedy weeknight dinners, particularly on nights after I’ve did not even take into consideration what to make (why does that occur so typically??).

When you plan forward (learn: please be smarter than me), make further wraps. They hold properly within the fridge for a few days and likewise freeze fantastically to reheat within the microwave or air fryer.

I hope these wraps save dinner night time for you want they do for us! Get pleasure from!

Fork piercing bite of two beef and bean wraps.

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Two half beef and bean wraps on gray plate with salsa and sour cream.

Crispy Beef and Bean Wraps


  • 1 pound lean floor beef
  • ½ cup diced onion
  • 16-ounce can refried beans
  • 4-ounce can inexperienced chiles, drained
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon floor cumin
  • ½ teaspoon paprika
  • ½ teaspoon salt


  • 2 to three cups Mexican-style shredded cheese
  • 8 to 10 8- or 10-inch tortillas
  • Cooking spray or olive oil, for brushing
  • In a skillet set over medium warmth, cook dinner the bottom beef and onion till the meat is now not pink, 3 to 4 minutes. Drain extra grease.

  • In a medium bowl, stir collectively the refried beans, inexperienced chiles, garlic powder, chili powder, cumin, paprika and salt. Add the bottom beef and onions and stir to mix evenly.

  • For every wrap, sprinkle about 1/4 cup cheese over the tortilla then unfold about 1/2 cup filling down the middle in a large strip.

  • Fold one aspect of the tortilla over the filling, adopted by the opposite aspect (in order that the tortilla is folded into thirds). Press evenly to flatten. It needs to be thick and flat, not rounded like a burrito.

  • Warmth a big non-stick griddle or skillet over medium warmth till sizzling. I exploit an electrical griddle set to about 350 levels F.

  • Spray the seam aspect of the wraps with nonstick cooking spray (or brush with a little bit of olive oil). Place the wraps, seam aspect down, on the griddle or pan and cook dinner till golden brown and crisp, about 2-4 minutes.

  • Whereas they cook dinner, spray the highest with nonstick cooking spray (or brush with olive oil) and punctiliously flip with a large spatula and press down evenly to flatten only a bit. It is regular for just a little filling to fall out when flipping – simply tuck it again into the ends of the wrap with the spatula.

  • Prepare dinner for an additional 2-4 minutes till golden and the filling is sizzling and tacky melted.

  • Serve heat with bitter cream, salsa, or different toppings of your alternative!

Serving: 1 wrap, Energy: 324kcal, Carbohydrates: 25g, Protein: 23g, Fats: 14g, Saturated Fats: 7g, Ldl cholesterol: 62mg, Sodium: 870mg, Fiber: 3g, Sugar: 3g

Comply with @MelsKitchenCafe on Instagram and present me the recipes you make from my weblog utilizing the hashtag #melskitchencafe. I really like seeing all of the goodness you’re whipping up in your kitchens!

Recipe Supply: from Mel’s Kitchen Cafe

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