September 26, 2023

SkyNewsArabia

Healthy Always

Breakfast Egg Muffins Recipe – Love and Lemons

5 min read

Fluffy and flavorful, these veggie and egg muffins are a scrumptious, protein-packed breakfast. Make them forward for a fast and simple morning meal!


Egg muffins


Savory breakfast individuals, these egg muffins are for you! Fluffy, flavorful, and studded with veggies and cheese, they’re primarily little frittatas that you simply bake in a muffin pan. I like them as a result of they’re a) lovely, b) scrumptious, and c) good for meal prep! In the event you really feel like your make-ahead breakfast rotation leans too far to the candy aspect (with in a single day oats, breakfast cookies, granola bars, and so on.), then you definitely’ll love having these egg muffins within the combine.


Egg muffin recipe ingredients


Egg Muffins Recipe Elements

Right here’s what you’ll must make this egg muffins recipe:

  • Eggs, after all! 9 giant eggs yield the proper quantity of “batter” for a 12-cup muffin tin.
  • Purple bell peppers – For a veggie punch! I like utilizing bell peppers on this recipe as a result of they add coloration, crunch, and pure sweetness to the muffins with out releasing an excessive amount of moisture.
  • Scallions – They provide the muffins a contemporary, oniony kick.
  • Garlic – For a savory chunk.
  • All-purpose flour and baking powder – The key substances! They assist the egg muffins create a light-weight and puffy–but steady–construction as they bake. With out them, the egg muffins will collapse contained in the muffin cups.
  • Feta cheese – For wealthy, salty, tangy taste.
  • And salt and pepper – To make all of the flavors pop!

Discover the entire recipe with measurements beneath.


Finely chopped peppers and scallions in muffin cups


Find out how to Make Egg Muffins

These breakfast egg muffins are really easy to make! Right here’s what you’ll want to do:

First, prep your pan. Grease a 12-cup muffin tin with olive oil or spray it with cooking spray.

Subsequent, cube the bell pepper and scallions. Make sure that to cut them finely! The small items will disperse properly all through the muffins, permitting you to get slightly veggie in each chunk. When all of the veggies are chopped, evenly divide them among the many muffin cups.


Pouring egg mixture into muffin cups filled with peppers and scallions


Then, whisk the eggs in a big bowl. Add the garlic, salt, and several other grinds of pepper, and sprinkle the flour and baking powder on high. Whisk effectively to mix, attempting to include as a lot of the flour into the egg as you’ll be able to. A number of lumps will doubtless stay. That’s okay! They’ll meld into the muffins as they bake.

Evenly divide the egg combination among the many muffin cups, pouring it over the veggies. You’ll want a few scant 1/4 cup in each!

Sprinkle with the feta, and bake! Fastidiously slide the egg muffins right into a 350°F oven and bake till the eggs are puffed and set, 22 to 24 minutes. Let the muffins cool within the pan. Then, get pleasure from!


Hand sprinkling crumbed feta over egg muffin cups


Meal Prep Egg Muffin Cups

These breakfast egg muffins are incredible on the day they’re made, so when you have the time to make AND eat them for breakfast in a single morning, by all means, do! They’re additionally a enjoyable addition to a brunch menu. Pair them with one thing candy, like pancakes or espresso cake, or with avocado toast and contemporary fruit!

However in the event you’d slightly make these egg muffins forward, that works too! They’re an important grab-and-go breakfast choice to hold readily available. Retailer them for as much as 3 days in an hermetic container within the fridge, or, for longer storage, freeze them. Enable them to chill utterly earlier than transferring them to freezer-safe luggage or hermetic containers and storing them within the freezer for as much as 3 months. Pop them within the microwave to reheat!

Egg Muffin Recipe Variations

I like this egg muffins recipe as written, however in the event you like, you’ll be able to be at liberty to alter up the veggies and cheese. Earlier than you do, listed below are a number of ideas:

  • Hold the amount fixed. Don’t add greater than 2 1/2 cups diced veggies to the muffin cups.
  • Chop all of it small in order that the veggies disperse all through the muffins.
  • Keep away from including an excessive amount of moisture. Avoid uncooked tomato! It’s too moist to make use of in these egg muffins, and it makes them soggy (I discovered the laborious method). As an alternative, experiment with pre-cooked greens. Chopped sautéed spinach can be a pleasant addition, supplied you squeeze the surplus moisture out first. Caramelized onions or my vegan mushroom “bacon” would even be scrumptious!
  • Altering the cheese is less complicated. Don’t love feta? High off these egg muffins with shredded cheddar cheese, Parmesan cheese, or pepper jack as a substitute!

Let me know what variations you attempt!


Breakfast egg muffins


Extra Favourite Egg Recipes

In the event you love these egg muffin cups, attempt one among these yummy egg recipes subsequent:

Need extra wholesome breakfast concepts? Take a look at this publish!

Breakfast Egg Muffins

Prep Time: 15 minutes

Prepare dinner Time: 22 minutes

Complete Time: 37 minutes

Serves 12

This egg muffins recipe is wholesome and scrumptious! It is an important straightforward breakfast recipe for meal prep–see the publish above for my recommendations on the way to retailer and reheat the muffins.

  • Preheat the oven to 350°F.

  • Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the many muffin cups.

  • In a big bowl, whisk the eggs. Add the garlic, salt, and several other grinds of pepper, then sprinkle the flour and baking powder on high. Whisk effectively to mix. It’s okay if a number of clumps of flour stay within the combination.

  • Divide the egg combination evenly into the muffin cups (you’ll use a few scant ¼ cup in each). Sprinkle the feta on high.

  • Bake for 22 to 24 minutes, or till the eggs are set. Let cool earlier than eradicating from the pan.

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