December 5, 2023


Healthy Always

BBQ Rooster Salad – Tremendous Wholesome Children

6 min read

Savor the smoky and tangy flavors of a BBQ Rooster Salad with tender grilled rooster, crisp lettuce, candy corn, creamy avocado, and juicy cherry tomatoes drizzled with a tangy barbecue ranch dressing.

The Greatest BBQ Rooster Salad Recipe

To me there isn’t a dish extra satisfying and scrumptious when the climate is heat than a hearty salad. It’s contemporary and wholesome, makes essentially the most of summer season produce, and it’s a fast and straightforward meal that doesn’t warmth up the kitchen. We’ve got a number of favourite principal dish salads that we rotate via (often throwing a brand new one in right here and there) however this BBQ Rooster Salad is a bonafide favourite.

For starters, the smoky, grilled BBQ rooster simply screams summer season. You may throw it on virtually something and it’ll style scrumptious, but it surely positively takes heart stage on this salad. Secondly, it’s loaded with scrumptious, nutrition-packed substances. Final, however most actually not least.. it’s simple and downright scrumptious. The BBQ ranch dressing is easy and so flavorful. Belief me, that is one salad that you’ll flip to repeatedly.

An overhead shot of salad topped with corn, cherry tomatoes, red onion, avocado, and grilled bbq chicken.

Elements You’ll Have to Make BBQ Rooster Salad:

  • Romaine Lettuce– Hearty, crispy romaine lettuce is ideal for this salad.
  • Cherry Tomatoes– We like to make use of cherry tomatoes, however you too can use diced roma tomatoes.
  • Corn– Recent, frozen or canned. We used frozen corn.
  • Black Beans– One can, rinsed and drained.
  • Crimson Onion– We love the colour and spicy chunk of crimson onion. Inexperienced onions or french fried onions are additionally scrumptious.
  • Avocado– Creamy and so scrumptious.
  • Monterey Jack Cheese– Delicate and creamy monterey jack cheese is yummy right here. We’ve got additionally used pepper jack and cheddar.
  • Ranch Dressing– We used our selfmade ranch dressing.
  • BBQ Sauce– Be sure you use a model you’ve tried and liked! We like Candy Child Ray’s.

BBQ Rooster

  • Rooster Breasts– We used boneless, skinless rooster breasts.
  • Olive Oil– Any impartial flavored oil will work right here.
  • Paprika– Provides an extra smoky taste.
  • Cool Water & Sea Salt– To make the brine.
  • BBQ Sauce– Once more, simply. ensure to make use of a model you’re keen on, as this would be the prevalent taste.
Chicken Salad topped with fresh corn, black beans, tomatoes and avocado drizzled with a bbq ranch dressing.

Methods to Make BBQ Rooster Salad:

  1. Grill the rooster. We used our favourite BBQ Rooster Breast recipe. You too can use rotisserie rooster tossed in BBQ sauce in case you’re quick on time!
  2. Make the dressing. This may be the world’s easiest dressing. Merely whisk collectively BBQ sauce and ranch dressing. We nearly at all times have our selfmade ranch dressing readily available, so that’s what we used right here. Add a pair tablespoons of bbq sauce and whisk to mix. Style and add extra if desired.
  3. Prep the opposite substances. Slice the avocado and tomatoes, cube the crimson onion, wash and tear the lettuce, shred the cheese, and drain the black beans.
  4. Construct your salad. Organize the entire salad substances in a big serving bowl. Slice the BBQ rooster, add to the salad. Drizzle with the dressing and serve instantly.
A refreshing bbq chicken salad topped with fresh vegetables, chicken, and mozzarella cheese drizzled with ranch dressing.

Ideas & Recommendations:

BBQ Rooster Salad Wrap

This salad makes an extremely scrumptious (and transportable!) wrap! Utilizing massive tortillas, add slightly lettuce, sliced rooster, and no matter topping substances you want. Drizzle with dressing and wrap up tightly.

BBQ Rooster Salad Meal Prep

When going to all of the work to make a meal, it’s such an ideal concept to prep further substances for future meals all through the week. It solely takes a number of further minutes, however saves plenty of time afterward. Retailer the substances individually so that they keep contemporary till you might be able to serve. All you’ll should do is assemble!


  • Substitute the crimson onion with french fried onions.
  • High with crushed tortilla chips.
  • Substitute the sliced avocado with a scoop of guacamole.
  • Throw corn on the cob onto the grill while you’re cooking the rooster. Reduce the kernels off the cob and add them to the salad for an additional scrumptious layer of smoky taste.
  • Add spinach to your greens.

What ought to I serve with BBQ Rooster Salad?

This hearty salad makes an ideal meal all by itself, however I usually serve it with one in every of these:

BBQ Chicken salad with grilled chicken, black beans, avocado, tomatoes, and drizzled with a bbq ranch dressing in a white and blue serving bowl.

In search of Extra Scrumptious Salad Recipes?

BBQ Rooster Salad

Savor the smoky and tangy flavors of a BBQ Rooster Salad with tender grilled rooster, crisp lettuce, candy corn, creamy avocado, juicy cherry tomatoes drizzled with a tangy barbecue ranch dressing.

Prep Time15 minutes

Cook dinner Time15 minutes

Whole Time30 minutes

Course: Most important Course, Salad

Delicacies: American

Servings: 6

Energy: 286kcal

BBQ Rooster

  • 1 pound boneless, skinless rooster breasts 2 massive breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 4 cups cool water
  • 1 1/2 tablespoons high-quality sea salt
  • 1/2 cup BBQ sauce


  • 6 cups chopped romaine lettuce rinsed and dried
  • 1 cup cherry tomatoes halved
  • 1 medium avocado sliced
  • 1 cup candy corn kernels drained
  • 1 cup canned black beans rinsed and drained
  • 1/4 cup crimson onion diced
  • 1/2 cup monterey jack cheese shredded
  • tortilla chips for serving


  • 1/4 cup selfmade ranch dressing
  • 2 tablespoons BBQ sauce

For the Rooster

  • Brine rooster breasts. This helps the rooster soak up moisture in order that they do not dry out on the grill. The rooster will not get salty as a result of the brine time is not very lengthy, however the taste and moisture stage might be wonderful!

  • In a big mixing bowl, whisk collectively 4 cups of cool water with sea salt till the salt is dissolved. Add your rooster breasts to the water, cowl and refrigerate for half-hour.

  • Whereas the rooster is brining, warmth your grill to medium warmth. Brush the grates with slightly olive oil earlier than putting the rooster on it.Take away the rooster from the brine and pat dry with a paper towel. Coat the rooster with olive oil and season with paprika on each side.

  • Place rooster on the recent grill, and baste the highest facet with BBQ sauce. Let it cook dinner undisturbed for 5-6 minutes. Flip the rooster over and transfer it to a cooler facet of the grill. Baste the opposite facet with BBQ sauce. Cowl the grill and allow them to them end cooking till the interior temperature reaches 165℉. Take away from the grill and brush with a remaining coat of BBQ sauce. Cowl and let relaxation for 5-10 minutes earlier than slicing.

For the Salad

  • In a big serving bowl, mix chopped romaine lettuce, halved cherry tomatoes, sliced avocado, corn, black beans, crimson onion, and shredded cheese. Toss to mix. Layer with BBQ rooster slices.

For the Dressing

  • In a small bowl, whisk collectively ranch and BBQ sauce. Drizzle the salad with dressing and toss to coat, or serve the dressing on the facet. Serve with tortilla chips and revel in!

Energy: 286kcal | Carbohydrates: 22g | Protein: 22g | Fats: 12g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Ldl cholesterol: 59mg | Sodium: 847mg | Potassium: 656mg | Fiber: 4g | Sugar: 11g | Vitamin A: 4382IU | Vitamin C: 10mg | Calcium: 116mg | Iron: 2mg

Key phrase : BBQ Rooster Salad

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.

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